I recently hiked 26 miles over the South Downs raising money for MacMillan Cancer Support. One of my essential items which helped me get to the finish line was Pernaton Gel. As soon as my legs started to ache (at around 8 miles) I applied the gel. I didn’t have high expectations but was amazed at how the gel instantly relieved the pain of my sore and stiff muscles and I was able to carry on.
Myself and a friend also applied to our aching feet too (about 20 miles in) and it really helped! I’m not quite sure what we would have done without it!

About Pernaton Gel Forte
There are two types of Pernaton Gel available. I used the Pernaton Gel Forte for the Mighty Hike which has the added ingredients of Cayenne Pepper extract. It also has physiologically active essentials oils.
The original Perna extract of the New Zealand green-lipped Mussel (perna canaliculus) is a natural source of unique, nourishing and regenerative substances. Thanks to its high content of Glycosaminoglycans (GAG), important for the cartilage, it supplies the body with essential nutrients giving vital support to joint function. In addition, original Perna extract has a functional Glycogen complex, long-chain omega-3 fatty acids, 11 different minerals and 18 vital amino acids, so it’s no wonder it was such a huge help on the hike!
The gel creates a lasting and pleasantly warm feeling which stimulates muscles and increases circulation in the skin. As such making it ideal for sports or people whose joints are already badly worn due to excessive stress – like me on the Mighty Hike!
It is also suitable for those with medical conditions which result in sore or aching muscles and joints. In fact I used it again the other day as I had such a sore neck I struggled to turn my head right. After putting the gel on I instantly felt relief from the ache. In my humble opinion it really is amazing!

Applying Pernaton Gel
The gel itself is non greasy and was perfect for applying on the go as it didn’t leave my hands feeling sticky. It has a nice light scent from the cayenne pepper extract but not overpowering at all.
As soon as I applied the gel (to my legs whilst trying to balance in a portaloo on the Mighty Hike!) I felt instantly relieved. I had been beginning to panic that I was already in pain only 8 miles in, but the gel easily absorbed into my skin and instantly made me feel lots better.
Win one month’s supply of Pernaton Gel
I was kindly gifted the Pernaton Gel from the lovely team at Pernaton to review as they knew I was taking part in the hike. They’ve also offered a months supply of Pernaton Gel as a giveaway to my readers, so perfect for anyone who has their own sports challenge coming up or suffers from any aches and pains.
You can enter multiple times using the entry options shown. The winner will be picked at random by Gleam.
Good luck and remember if you don’t win or can’t wait, you can find out more about Pernaton Gel on their website www.pernaton.co.uk
WE WILL HAVE MORE GIVEAWAYS IN THE FUTURE SO PLEASE SUBSCRIBE TO MY BLOG ON THE RIGHT HAND SIDE TO MAKE SURE YOU NEVER MISS A GIVEAWAY.
If you have a day hike coming up like the Mighty Hike check out my video for advice on what to pack in your backpack.
For more of our reviews check out the review section of my Balancing Act.



I have not heard of Pernaton Gel but I will definitely be recommending to my friend who is a fell runner. Love the competition too.
Great review
I have not heard of this before, I will have to get some as I am hyper-mobile so I get achy joints especially my legs x
Ooh I wonder if this will help my partner as he has arthritis. Sounds great
Congratulations on completing your hike. This sounds interesting, I’ll have to give it a try.
Well done on completing your hike. That is an achievement indeed. Products sound amazing.
Oh wow this product sounds perfect for those long hikes out, I’d never heard of it before so really glad you shared this
Laura x
What fab products! Congratulations on your hike and raising money for such a great cause too xx
Oh I like the sound of this. We love walking but often finding my legs aching after 5-6 miles
Sounds perfect for easing some of my aches and pains.
looks like a great product!
I’m suffering with pain after an op on my knee at the moment so I’d love to try this to see what happens
This is ideal for all my aches and pains
Try it on my sciatica x
Would love to try it!
Wow this sounds fab. great alternative to the ibuprofen based gels.
This sounds just perfect for all my aches and pains, thanks for the chance to win.
l’d love to try this on my knee and see if it provides any relief.
I could really do with this at the moment – managed to pull my back picking up a tennis ball this week!
This would be great for my fiance – he’s doing a lot of walking challenges and triathalons this summer
I have tried every other product and drug in the book for my chronic backache but not heard of this so fingers crossed
I’d love to give this a try xx
I have used this before and I would love this for my aches and pains
I have a mal aligned patella so the muscles are often sore, this sounds like it would be amazing.
would like to try this
A new brand for me that I’d love to try on the variety of aches and pains the increasing years have blessed me with!
I haven’t heard of Pernaton I’d like to try it out on my knee
As I’ve recently been diagnosed with arthritis in my spine and hips I would love to see if this could reduce the need for painkillers
Sounds good, im just getting over some hip pain after my 3rd baby and this would be really useful
Fantastic giveaway. Thank you! This would be ideal. to try
this sounds great i roller skate and run and am forever aching